Observation

What I think or feel is going on isn't always the truth.When I'm in my head
and trying to figure out other people's actions and motivations I need to fetch myself up sharply and keep my mouth shut.Many times I just don't know.The more I mind my own business the calmer and happier I am.The mantra for today is just listen,don't talk...just listen.
This is where meditating regularly kicks in.