Ritual

# I have begun starting days with writing,both here and morning pages .Ritual works well for me. It centers me. the way i begin my day spreads out into the rest of the day. If I don't meditate or should I say "medicate" early in the day I spend the day angry and unfocused. That doesn't serve me or anyone else. i have responsibility to myself and those around me to be the most focused and kind person I can be. I try to start by going within.